Desi ghee has been a staple in Indian kitchens for centuries, valued not only for enhancing the flavour of food but also for its health benefits. Both Ayurveda and modern research recognise desi ghee as an excellent source of healthy fats that support overall well-being. Consuming a spoonful of desi ghee on an empty stomach each morning can improve digestion, boost energy levels, and strengthen immunity. (News18 Hindi)
Taking ghee first thing in the morning provides instant energy and stimulates the digestive system. The medium-chain fatty acids (MCFAs) in desi ghee are easily digested and quickly converted into energy. In Ayurveda, this practice is called ‘Snehpan’, which helps maintain moisture and nutrition within the body. (News18 Hindi)
Desi ghee also contains butyric acid, which promotes a healthy gut by nourishing intestinal cells and supporting beneficial bacteria. It also helps relieve constipation and lubricates the stomach lining, potentially reducing acidity and gas. (News18 Hindi)
The healthy fats in ghee offer long-lasting energy. Consuming it on an empty stomach can speed up metabolism, reducing fatigue throughout the day. This makes it an ideal natural pre-workout boost, especially for those practising yoga or exercising in the morning. (News18 Hindi)
Rich in vitamins A, D, E, and K, ghee helps strengthen the immune system. The anti-inflammatory properties of butyric acid further support the body’s ability to fight infections and diseases. (News18 Hindi)
Regular consumption of ghee hydrates the body from within, promoting glowing skin and natural hair shine. It may also help alleviate dry skin and reduce hair fall. (News18 Hindi)
Vitamin D in ghee aids calcium absorption, keeping bones and joints strong. A daily spoonful may also provide relief from arthritis and joint pain. (News18 Hindi)
Ayurveda recommends taking one spoonful (5-10 grams) of desi ghee on an empty stomach after waking up. It can be consumed plain or mixed with lukewarm water. However, individuals with diabetes, high cholesterol, or obesity should consult a doctor before adding it to their diet. (News18 Hindi)
Desi ghee is not just an ordinary fat; it is a superfood that benefits the body at every level, from digestion to immunity and energy. When consumed in the right quantity and manner, it can serve as a powerful aid for your health. (News18 Hindi)
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