Last Updated:May 27, 2025, 16:44 IST
Preventing heart attacks especially among individuals who seem healthy, requires a complete holistic approach
It is important to remember that heart health is not necessarily about staying healthy-looking, it is about consistent inner care, awareness of genetic risk factors, and regular medical screenings
The heart is arguably one of the most critical organs within the human body, pumping oxygen-rich blood throughout. While physical fitness and a lean body are frequently viewed as indicators of good health, recent medical cases indicate that people who appear healthy and exercise regularly are not immune to heart attack.
This increasing phenomenon has left most surprised and worried, particularly when the marathon runners, athletes, or gym enthusiasts are the victims of sudden cardiac events. It points towards the urgent necessity of knowing the underlying parameters that put seemingly fit people at the risk of heart disease. According to a study by the Indian Heart Association, more than 50% of heart attack fatalities in India happen among individuals under 50 years of age, and most of these individuals have no existing history of heart diseases.
Dr. Mitesh Kumar F Senior Consultant Cardiology Fortis CG Road shares hidden triggers of heart attacks
1. Genetics and family history: An individual can inherit a tendency toward high cholesterol or premature heart disease. Genetic risks can raise the odds of arterial blockages or abnormal heart rhythms even when leading a healthy life.
2. High levels of stress: Corporate workers and high achievers tend to stay fit in appearance but live with chronic stress. Constant exposure to stress hormones such as cortisol can increase blood pressure and inflammation, causing harm to the arteries over time.
3. Undiagnosed high blood pressure: High blood pressure is often referred to as the “silent killer.” It can exist without symptoms, even in fit individuals. If left untreated, it can stiffen arteries and weaken the heart muscle, leading to heart attacks.
4. Excessive unsupervised exercise: Regular exercise is good, but excessive exercise or sudden rigorous exercise without warm-ups can put strain on the heart, especially if there are undiagnosed underlying conditions.
5. Misleading health indicators: Having a low body fat or a six-pack does not guarantee good internal health. Some people stay fit on the outside but may still have elevated LDL cholesterol, insulin resistance, or plaque-buildup in arteries.
6. Substance use or supplements: The use of anabolic steroids, protein powders with additives of unknown nature, or even energy drinks can cause arrhythmias and blood pressure spikes, especially when combined with intense workouts.
Tips for preventing heart attacks
Preventing heart attacks especially among individuals who seem healthy, requires a complete holistic approach. Alongside regular monitoring, early detection, and lifestyle adjustments, modern heart care also includes advances treatments like Valve Replacement, Cardiac Resynchronization Therapy (CRT), and Ventricular Assist Devices (VADs). These interventional treatments help restore heart’s function and can prove lifesaving for people where damage is already done.
It is important to remember that heart health is not necessarily about staying healthy-looking, it is about consistent inner care, awareness of genetic risk factors, and regular medical screenings. Even if you feel healthy and fit, being proactive today may protect your heart tomorrow.
Disclaimer: Issued in public interest and for educational purposes only. The content of this article is not meant to provide medical or clinical advice. Please consult your doctor for more information.
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