Last Updated:May 27, 2025, 12:54 IST
As women age, the reduction in estrogen levels triggers numerous physiological changes, particularly noticeable after menopause
Healthy aging isn’t about avoiding every challenge, it’s about staying informed, staying active, and treating yourself with compassion.
It is widely assumed that since women live longer than men, they must also age more healthily. However, the reality is far more complex and nuanced than this simple correlation suggests.
As women age, the reduction in estrogen levels triggers numerous physiological changes, particularly noticeable after menopause. This hormonal decline often manifests in the form of fatigue, mood swings, bone loss, and joint stiffness. Additionally, the risk of cardiovascular disease rises significantly—a fact that is often underestimated by many.
Dr. Shobana Priya S., Senior Consultant, Institute of Obstetrics, Gynaecology & IVF, SIMS Hospital, Chennai, explains, “These changes may not be life-threatening, but they can take a significant toll on daily well-being. While women may be more open to discussing health concerns, this willingness doesn’t necessarily alleviate their struggles.”
She emphasizes that the goal should not be just longevity, but healthy longevity. “Maintaining bone and heart health through adequate calcium and vitamin D intake, a heart-healthy diet, and regular exercise is essential,” she advises. “Equally important are mood regulation, quality sleep, and regular health check-ups, especially after menopause.”
“As a health practitioner, I urge women not to normalize their discomfort. If you are experiencing symptoms, don’t stay silent. With the right support and care, you can significantly improve your quality of life.”
Ultimately, healthy aging isn’t about avoiding every challenge, it’s about staying informed, staying active, and treating yourself with compassion.
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