Last Updated:May 30, 2025, 14:16 IST
Hot flashes are one of the most common symptoms that are seen in menopausal women. Here’s all you need to know about it.
Twinkle Khanna shares her experience with hot flashes on Instagram.
Hot flashes are a common symptom that is experienced by many women during perimenopause and menopause. Epsiodes of hot flashes primarily include sudden sensations of intense heat that is often followed by sweating. These can occur throughout the body, but they are more common in the upper body area like the face, neck, and chest. In a recent post, Twinkle Khanna talked about her experience with hot flashes.
Taking to her Instagram, Twinkle Khanna shared an adorable picture with her pet. Keeping in line with her signature humour, she wrote, “Both of us are suffering. Me: Hot flushes. Him: Itchy ears. One of us is, as usual, chasing their tail. Guess who.” The picture showed the 51-year-old actor dressed in a pair of denims that she had paired with a brown blouse and a matching sleeveless denim jacket.
Take a look at the post here.
Twinkle’s post has sparked an important conversation around hot flashes.
What Are Hot Flashes?
Hot flashes are sudden feelings of warmth, often most intense over the face, neck, and chest. They may be accompanied by sweating, a rapid heartbeat, flushing, and a chilled feeling once the episode ends. Most commonly associated with menopause, hot flashes can disrupt daily activities and sleep.
What Causes Hot Flashes?
Hot flashes are primarily caused by changes in hormone levels, particularly a drop in estrogen, which affects the body’s temperature regulation. Other common causes include: menopause (most frequent), perimenopause, hormonal therapies or antidepressants, medical conditions such as hyperthyroidism, and even lifestyle factors.
What Can Trigger Hot Flashes?
- Spicy foods
- Caffeine and alcohol
- Hot weather or a warm room
- Stress or anxiety
- Tight clothing
- Smoking
- Physical activity
How Can Hot Flashes Be Treated?
Hot flashes can be treated with medical options like Hormone Replacement Therapy. While they are usually manageable, it is advised to visit a doctor if the episodes are severe, persistent, or significantly interfere with your quality of life. Lifestyle changes and natural remedies can also be used to manage the symptoms effectively.
- Location :
Delhi, India, India
- First Published:
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