Last Updated:June 10, 2025, 13:44 IST
This Global Wellness Day, step into a space where nature, tradition, and introspection lead the way toward a more balanced, vibrant you.
Each of these retreats offers more than just a spa treatment or a yoga session they provide a space to reconnect with yourself, embrace stillness, and honour your health in its truest form
As Global Wellness Day approaches on June 14th, it’s the perfect time to step back from the everyday noise and prioritise your physical, emotional, and mental well-being. India, with its deep-rooted traditions of Ayurveda, yoga, naturopathy, and holistic healing, offers some of the most powerful wellness destinations in the world. Whether you’re craving stillness in the forest, quietude in the mountains, or conscious healing by the sea, these retreats combine scenic locations with thoughtful programming to help you reset and realign.
The Postcard Hideaway, Netravali
Location: South Goa
Located within Goa’s Netravali Wildlife Sanctuary, The Postcard Hideaway is a lush forest retreat where nature and luxury coexist in harmony. Offering only 20 rooms, the resort promises seclusion and slowness—key elements of true wellness. Guests can begin their day with yoga under the canopy of trees, embark on guided nature walks or treks, and indulge in traditional Ayurvedic therapies. The culinary philosophy here is grounded in locally sourced ingredients and wholesome, regionally inspired cooking. Without TVs or conventional distractions, the retreat encourages mindful digital detox and a return to stillness.
Why Visit: For an offbeat, deeply grounding wellness experience amidst one of Goa’s most untouched forested regions—perfect for those seeking mindful solitude and reconnection with nature.
Ananda in the Himalayas
Location: Uttarakhand
Set amidst the sal forests overlooking the Ganges valley, Ananda in the Himalayas is India’s most iconic wellness retreat. Set in a restored palace estate that once belonged to the Maharaja of Tehri-Garhwal, Ananda offers wellness programs rooted in traditional Ayurveda, Yoga, and Vedanta, paired with international spa therapies. Guests undergo a personalised wellness consultation upon arrival, allowing the team to tailor every treatment, meal, and activity to individual needs. With daily yoga sessions, Ayurvedic cuisine, detox programs, and serene Himalayan views, Ananda delivers a deeply rejuvenating, holistic experience.
Why Visit: A transformative escape where ancient Indian wellness meets personalised luxury. Ideal for deep detoxification, stress relief, and spiritual renewal.
Atmantan Wellness Resort
Location: Maharashtra
A modern wellness destination spread across 40 acres of green hills overlooking Mulshi Lake, Atmantan is known for its results-driven wellness programs. From weight loss and fitness to detox and de-stress, every guest receives a tailored plan backed by wellness doctors, nutritionists, and therapists. The retreat blends traditional Indian therapies with advanced spa treatments and a deeply calming natural setting.
Why Visit: For scientifically backed wellness programs in a modern, peaceful hilltop retreat.
Amanbagh
Location: Rajasthan
Amanbagh is located in Rajasthan’s rugged Aravalli hills. Formerly a royal hunting ground, this serene retreat reimagines Mughal architecture with domed ceilings, courtyards, and pink sandstone exteriors. Amanbagh offers wellness immersions centred around Ayurveda and yoga, with Ayurvedic physicians and in-house yogis crafting tailored experiences that include sunrise meditations, detoxifying treatments, and traditional Ayurvedic meals. Their Earth-to-Table concept sources organic produce from the property’s own gardens. Beyond wellness, guests can enjoy cultural excursions, temple hikes, and curated experiences that honour local heritage and traditions.
Why Visit: A sanctuary of style and healing where royal Rajasthani heritage meets personalised wellness programs in a serene setting.
Swaswara by CGH Earth
Location: Karnataka
Swaswara is a coastal wellness retreat that offers soulful living rooted in simplicity and sustainability. Located near the sacred Om Beach in Gokarna, Swaswara offers a thoughtfully designed wellness program combining yoga, art therapy, meditation, naturopathy, and mindful eating. The retreat follows a low-impact lifestyle—think eco-conscious villas, locally grown produce, zero plastic, and vegetarian cuisine based on Ayurvedic principles. What makes Swaswara particularly unique is its focus on self-expression through art and writing as a tool for emotional healing. It is less about luxury and more about quiet, creative rejuvenation.
Why Visit: For a holistic wellness journey that focuses on inner clarity and mindful living, ideal for those seeking gentle restoration without excess.
Each of these retreats offers more than just a spa treatment or a yoga session they provide a space to reconnect with yourself, embrace stillness, and honour your health in its truest form. This Global Wellness Day, step into a space where nature, tradition, and introspection lead the way toward a more balanced, vibrant you.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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