THIS common kitchen staple can open up blocked nose, stuffy sinuses and that heavy feeling in head and ears

Common cold is a mild viral infection of the upper respiratory tract, and while mostly harmless, it can be extremely uncomfortable and can knock you out for days. It is characterised by blocked nose, stuffy sinuses, and that heavy feeling in your head and years. And before you rush to the doctor, there is a simple kitchen staple that can help you. We are talking about ajwain, also known as carom seeds. Luke Coutinho, lifestyle guru, specialising in nutritional science and alternative medicine took to his IG handle, to share the recipe of Ajwain tea to treat these common cold conditions…According to Luke’s postAjwain seeds are rich in thymol (thyme oil), which offers:Mucolytic action – breaks down thick, sticky mucus so it’s easier to expel.Antimicrobial properties – may reduce bacterial or fungal overgrowth in the respiratory tract.Anti-inflammatory benefits – soothes swollen, irritated sinus tissues.Why Ajwain worksWhen simmered in water, thymol and antioxidants are released, creating a natural decongestant that also supports your immunity.How to make Ajwain teaTake 1 teaspoon of ajwain seeds.Boil in 2 cups of water.Reduce to 1 cup by simmering.Strain and drink warm.Dosage Guidelines:Adults: 1–2 cups/day.Kids (7+ years): 1 cup/day if well tolerated. (for kids under the age of 7, please consult your paediatrician)

Ajwain Steam InhalationAdd crushed ajwain seeds or ajwain oil drops to hot water. Inhale the steam to help loosen mucus in the nasal passages and chest- an instant relief trick for stubborn congestion.Avoid / stop if:You develop allergy symptoms (rash, itching, upset stomach).Symptoms -worsen or mucus turns green/yellow with fever- possible infection.However, Luke cautions that you must visit a doctor and get the required medical attention (especially if symptoms are severe, persistent, or in children). This remedy works best alongside prescribed care, not as a replacement, he adds.More benefits of AjwainProvides relief from stomach issuesAjwain is a well known digestive aid, which people use extensively. The compounds found in ajwain activate digestive enzymes, to help better digest and absorb nutrients from food.Ajwain also acts as an antispasmodic agent which relaxes intestinal smooth muscles to alleviate cramps together with colicky pain. The treatment of flatulence and gas accumulation receives effective assistance through ajwain. People who experience indigestion, along with Irritable Bowel Syndrome (IBS) often achieve relief, through consistent use of ajwain. Through its antimicrobial properties, ajwain preserves healthy gut bacteria populations which leads to enhanced digestive efficiency. Eases joint and muscle painThe anti-inflammatory properties of ajwain serve as an effective remedy to treat joint and muscle discomfort. People who have arthritis together with muscle pain, typically seek pain relief from home remedies containing ajwain. Applying warm ajwain powder paste directly to painful body areas, helps minimise swelling and provides relief from discomfort.The traditional practice of using warm ajwain oil to massage sore joints leads to enhanced mobility while decreasing inflammation. The natural compounds in ajwain manage inflammation by reducing immune system responses, which benefits patients with rheumatoid arthritis. Ajwain functions as a beneficial natural pain relief method which provides better results than synthetic medications without adverse effects.

Supports oral healthAjwain demonstrates robust antibacterial features which serve as protection against typical oral infections. The natural breath freshness of ajwain seeds occurs through bacterial reduction which leads to odor elimination. The herb prevents dental problems including tooth decay together with gum infections and mouth ulcers.Ajwain powder mixed with clove oil when used as a mouth rinse or powder treatment helps decrease oral inflammation while providing relief from toothache pain. The antioxidant properties of ajwain protect gum tissues by reducing oxidative stress damage which results in better oral health for teeth and gums. Using ajwain on a regular basis proves to be an efficient approach to preserve excellent oral health while stopping infections from developing.Controls Blood PressureResearch indicates that ajwain possesses vasodilating properties which lead to relaxed blood vessels and enhanced blood circulation, to lower blood pressure.The antioxidants in ajwain work to decrease LDL cholesterol while maintaining healthy cholesterol levels which promotes heart function. The seeds contain both beneficial fats and dietary fiber that promote better blood flow while preventing blockages in arteries. Consuming ajwain as part of your diet helps support other heart-healthy activities to minimize cardiovascular disease risks. Boosts immunity and fights InfectionsAjwain contains antioxidant and antimicrobial compounds that boost the body’s immune system. The body becomes better at combating bacteria, fungi and viruses thanks to these properties which decreases the occurrence of infections.The immune-boosting properties of ajwain make it effective for treating chronic respiratory diseases including asthma and bronchitis through its ability to remove mucus and reduce inflammation in the breathing tubes.Sources:Apollo 247: Benefits Of AjwainMedkart: Powerful Benefits and Uses of Carom Seeds (Ajwain)1mg: Ajwain Benefits, Precautions and DosageWebMD: Health Benefits of AjwainMoneycontrol: Health Benefits of AjwainDr Sharda Ayurveda: Ajwain Benefits, Uses & MoreDisclaimer: This article is informational only and not a substitute for medical advice