The week should end with a dynamic workout which begins with warming up before moving between 1-minute moderate intensity intervals, and 30 seconds of fast-paced exercise followed by 30 seconds of low-intensity exercise. The trio pattern should be repeated ten times (20 minutes total). The cyclical stress and recovery pattern known as Japanese Walking, has proven through scientific trials to dramatically boost aerobic capacity and reduce blood pressure and enhance body composition. The brief intense intervals trigger immediate cardiovascular and metabolic benefits that result in sustained improvements for blood sugar management, and heart wellness.
Reference Links
https://www.eatingwell.com/7-day-interval-walking-plan-for-beginners-11771692
https://pmc.ncbi.nlm.nih.gov/articles/PMC3554285/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4334091/
https://diabetesjournals.org/care/article/39/11/2065/37249/Physical-Activity-Exercise-and-Diabetes-A-Position
Disclaimer: This article is informational only and not a substitute for medical advice
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