Last Updated:May 27, 2025, 13:04 IST
Shamita Shetty shared an intensive workout routine on the treadmill. The actor recommends repeating each exercise 4-6 times to feel the burn.
Shamita Shetty’s routine includes walking lunges, farmers carry, and running on the treadmill.
Shamita Shetty is undoubtedly a fitness fanatic, and this shines bright in her toned physique and radiant skin. Whether she is sweating it out at the gym or practising a yoga asana, the actress inspires fans with her rigorous workout routine. The actress, who is a fitness role model for millions, frequently shares glimpses of her workouts on social media, which combine strength training, yoga, and dance. Her latest offering is a perfect solution for those who are pressed for time but eager to burn calories.
Taking to Instagram, the 46-year-old actress dropped a Monday motivation video. Dressed in a mint green athleisure outfit, Shamita Shetty demonstrated a 10-minute workout routine that can be performed entirely on the treadmill. The workouts include:
Walking Lunges: Lunges are a challenging exercise on their own, and performing them on a treadmill will push your limits. Doing this exercise will not only help burn calories but also improve lower body strength, enhance balance and stability and boost overall lower body endurance.
Farmers Carry: This effective exercise helps burn calories, strengthen your muscles, and improve cardiovascular health. But for newcomers, it is advised to start slow.
Overhead Carry with Light Dumbbells: It is a functional strength exercise where you have to hold weights overhead while on a treadmill. Performing this exercise strengthens your shoulders and core while also helping you burn those extra calories when combined with other exercises.
Reverse Squat Walk: For those who find regular squats a challenge, the reverse squat walk on a treadmill will make you feel an intense burn in a minute. Incorporating this exercise in your routine will strengthen quads, glutes, and hamstrings. It also enhances balance and coordination, along with helping you burn more calories.
Running: This exercise will help you improve heart health, boost energy, and keep your weight in check. Running on the treadmill allows you to adjust the level according to your convenience to suit your fitness goals.
Shetty recommends performing each exercise for at least one minute and repeating the entire set 4-6 times to feel the burn. But it is advised to avoid overstressing and perform these exercises as many times as is comfortable.
So, what are you waiting for? Hop on the treadmill and start sweating it out!
- Location :
Delhi, India, India
- First Published:
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