Last Updated:June 22, 2025, 17:57 IST
While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being.
While supplements can aid in managing stress, they should be complemented with healthy habits and professional care.
From juggling careers and family to navigating hormonal shifts, women often carry a complex emotional load. In the pursuit of balance, mental well-being can sometimes take a backseat. While therapy, mindfulness, and lifestyle changes are essential tools, many women are also turning to natural supplements to support their emotional health. Backed by science and rooted in holistic wellness, these supplements can play a gentle yet impactful role in managing stress, mood swings, anxiety, and fatigue.
Jeevan Kasara, Director and CEO of Steris Healthcare Pvt. Ltd shares about how targeted nutrients can help nurture the mind, and why supporting mental well-being naturally is more relevant than ever.
Why Supplements Matter for Mental Well-being
An individual’s mental well-being is closely tied to their physical health; moods can be changed or energy levels affected directly by nutritional deficiencies that might be subtle and overlooked. Kasara explains, “For instance, irritability and fatigue may result from low vitamin B12 or iron levels, while a decrease inomega-33 could contribute to mood disorders. Such vitamins that can help supplement meals are essential in stress management as well as hormonal balance and even brain function support.”
Kasara shares some key Supplements that support women’s mental health.
Magnesium – Magnesium, also called the ‘relaxation mineral’, plays an important role in calming the nervous system. It helps regulate cortisol (the stress hormone) and supports better sleep. Most women do not know they have low magnesium levels which can worsen their anxiety, PMS symptoms or lead to insomnia.
Vitamin B Complex – B vitamins, mainly B6, B9 (folate) and B12, are vital for brain health because they assist in manufacturing neurotransmitters like serotonin and dopamine that regulate a healthy mood. Kasara explains, “B-complex supplements will work great on women with mood swings, fatigue or postpartum depression.”
Omega-3 Fatty Acids – Omega-3s found in fish oil and flaxseed oil support brain health and reduce inflammation. Studies have shown that they may help with symptoms of depression and anxiety.
Adaptogenic Herbs – Herbs like ashwagandha, rhodiola, and holy basil to name a few helps the body to respond to stress by controlling cortisol levels.
Probiotics – Good mental health begins in the gut through the gut-brain axis where there is a strong connection between your mental status and probiotics. A healthy gut microbiome plays a key role in keeping our mood stable, enhancing memory, and managing stress levels. It also supports digestion, making it essential for maintaining overall emotional and physical balance.
Vitamin D – Women who spend most of their time indoors tend to suffer from depression due to low vitamin D levels. Taking Vitamin D3 supplement every day helps boost moods particularly during monsoon as well as winters and even aids in enhancing immunity.
Though supplements can provide relief naturally, they cannot address all kinds of situations. Kasara adds, “If you are pregnant or undergoing chronic illnesses, consult a doctor before starting any supplementation. Furthermore, do not consider dietary supplements as alternatives for good living habits such as balanced diets, regular exercise, or psychological specialist services provided by professionals.”
Mental wellness among women is an integral part of overall health. This emotional resilience can be enhanced further if combined with targeted nutritional supplementation and indulging in mindful practices like yoga, journaling and enough rest.
- Location :
Delhi, India, India
- First Published:
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