Last Updated:May 26, 2025, 18:38 IST
Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ballistic rows, standing oblique crunches, and so much more.
Malaika suggests to perform each exercise for 45 seconds with a 35 second rest.
Keeping up with her tradition of sharing some easy-to-follow home workouts on her social media, Malaika Arora took to her Instagram to share her latest workout, which could burn fat and help you feel energetic. The actor shared an HIIT (High-Intensity Interval Training) routine that included some basic gym equipment. Malaika often takes to her social media to help her fans lead a healthy lifestyle, and this video is just another proof of that.
Taking to her Instagram, Malaika Arora shared a video where she was seen sweating it out in her home gym. Her simple yet intense HIIT routine includes burpees, ballistic rows, standing oblique crunches, and so much more. Dressed in a white cropped top and white shorts, Malaika recommended performing each exercise for 45 seconds, followed by a 35-second resting period. She wrote, “Burn fat, Build fire.”
Take a look at Malaika’s workout here.
Here’s a simple breakdown of Malaika’s HIIT routine.
Burpees – Malaika starts her routine with burpees. Start by jumping into the air with your arms reaching overhead, then drop down into a squat, touching the floor. They are excellent for increasing heart rate, torching calories, and improving overall agility, strength, and coordination.
Around the World – Using a pair of dumbbells, pass the weight around your waist in a circular motion with both hands. This dynamic movement targets the core and shoulders, while also enhancing shoulder flexibility and engaging the upper back.
Ballistic Rows – The next exercise is the ballistic row. Malaika holds a dumbbell in each hand and alternates pulling each one toward her torso in a rapid, controlled rhythm.
Boxing Punches – While slightly more intense, this fun, cardio-driven exercise is worth the effort. Throw punches in quick succession, with or without gloves.
Standing Oblique Crunches – The final exercise is the standing oblique crunches. She is seen holding a dumbbell in one hand and performing side crunches by bending sideways toward the weight, then switching sides. This move helps sculpt the waistline while also supporting improved balance, flexibility, and core control.
- Location :
Delhi, India, India
- First Published:
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