Last Updated:May 26, 2025, 17:00 IST
Diabetics can manage blood sugar and sustain energy by starting the day with fenugreek water, cinnamon tea, oats, almonds, low glycemic fruits, and proteins.
While it’s tempting to eat anything when hungry, certain foods on an empty stomach can cause digestive issues, acid reflux, and other health problems. (AI-Generated)
The foods and drinks that we consume early in the morning hold great significance in shaping our metabolism and energy levels for the rest of the day. For diabetics, the ideal items to start the day with are those that make them feel full for longer periods, reduce the release of glucose, and provide ample energy throughout the day without drastically spiking blood sugar levels.
As such, they must be mindful of what they eat to start the day. A balanced diet is crucial in keeping spikes or crashes in blood sugar levels away. Here are some such foods and drinks that can assist in reducing insulin resistance.
Fenugreek Water: Drinking fenugreek (methi) water to start the day may help a great deal in managing diabetes. Having one cup of this drink in the morning is believed to aid in lowering the daily absorption of carbohydrates by the body. You can prepare it by soaking one tablespoon of fenugreek seeds in water overnight.
Cinnamon Tea: Multiple studies suggest that cinnamon may be helpful in improving blood glucose management. It is believed that the spice mimics insulin activity in the body. Hence, drinking a herbal tea spiked with cinnamon powder in the morning may prove beneficial in managing blood sugar levels throughout the day.
Oats: Rolled oats or steel-cut oats slow down digestion, which in turn, helps in preventing sudden spikes in blood glucose levels.
Almonds: For those who struggle with low blood sugar levels during the day, eating a handful of soaked almonds or walnuts as a light snack at the beginning of the day may prove helpful.
Fruits: Those who experience hypoglycemia may also try consuming a fruit with nut butter in order to maintain a normal blood sugar level during the day. Given their low glycemic load, some fruits and berries are really beneficial for people suffering from type 2 diabetes. These include avocados, apples, cherries, blackberries, strawberries, peaches, grapefruit, and plums.
Proteins: Proteins are known to slow down digestion and prevent huge spikes in blood sugar levels. You can add eggs to your early morning diet as they also encourage satiety.
- Location :
Delhi, India, India
- First Published:
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