Kartik Aaryan Goes Beast Mode: No Weights, Just Grit and Grind

Last Updated:June 01, 2025, 10:32 IST

Kartik Aaryan proves you don’t need a gym, just commitment, consistency, and a solid no-equipment routine.

Fitness isn’t about fancy gyms or high-tech equipment—it’s about showing up, staying consistent, and making the most of what you have. And actor Kartik Aaryan is proving just that. A recent video shared by his fitness trainer on Instagram offers a peek into the actor’s intense, no-fuss workout session—and it’s all the motivation we need to break a sweat.

Clad in a simple grey tank and black track pants, Kartik is seen powering through a rigorous routine without a single dumbbell in sight. The workout makes use of just resistance bands, incline surfaces, and body weight—underscoring the message that commitment matters more than a gym membership.

Here’s a breakdown of Kartik Aaryan’s minimalist yet highly effective fitness routine:

1. Uphill Walking

A great cardio and strength-building exercise, uphill walking burns more calories than flat-surface walking while working your glutes, calves, and hamstrings. It’s also excellent for heart health and stamina.

2. Slanted Push-Ups

A scaled variation of the traditional push-up, this move focuses on the upper chest, shoulders, and triceps. It’s ideal for those building strength progressively or recovering from injury.

3. Running

Whether outdoors or on an incline, running improves cardiovascular health, builds endurance, strengthens bones and muscles, and boosts overall metabolism.

4. Handstands

Not just a party trick, handstands are incredible for building upper body strength, enhancing balance, and sharpening mental focus. They also challenge your core like no other.

5. Resistance Band Training

Using bands for resistance helps build lean muscle, improve flexibility, and enhance coordination. It’s also a great low-impact option that can be done anywhere.

While Kartik Aaryan’s routine proves you don’t need a gym to get fit, it’s essential to listen to your body and consult a professional before trying new workouts. After all, true fitness is personal—and sustainable when it fits your lifestyle.

Swati Chaturvedi

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More

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