How To Relieve Stress With Yoga Daily: Easy Poses And Tips For Peace Of Mind

Last Updated:June 14, 2025, 15:18 IST

Yoga is a powerful tool that can help you beat stress and anxiety. Here’s a simple guide on how you can relieve stress with yoga daily.

Imagine waking up each morning feeling refreshed, centred and ready to take on the day. Does it feel like a dream? But what if you could find a sense of calm in just a few minutes a day? The answer lies in Yoga, which is a powerful tool to melt stress and improve your overall well-being.

By combining movement and mindfulness, you can actually find peace. Here’s how to make yoga a daily stress-busting habit.

Why Should You Choose Yoga for Stress Relief?

Ever wonder why stress makes your shoulders tense or your mind overthink? It’s your body’s fight-or-flight response kicking in. Yoga helps by calming your nervous system and boosting feel-good hormones. Even five minutes can shift your mood. Simple poses and deep breathing signal your brain to relax, making stress feel more manageable.

Create a Daily Yoga Space

First, ask yourself, “Where do I feel most at ease?” Set up a quiet corner with a yoga mat or a soft towel. No fancy gear needed, just a spot where you can focus. Keep it inviting with a candle or soft music if that’s your vibe. However, consistency is key, so pick a time that works, like morning to start your day or evening to unwind, as per your daily routine.

Start with Simple Yoga Asanas

Understand that you don’t need to be a yoga pro. In the beginning, try some simple yoga asanas to ease stress:

Deep Breathing (Pranayama): Begin by closing your right nostril with your thumb, and gently inhale through your left nostril. Hold your breath for a brief moment. Then, close your left nostril with your ring finger and slowly exhale through your right nostril. Continue alternating nostrils with each breath, inhaling through one and exhaling through the other, for several rounds.

Child’s Pose (Balasana): Kneel on the floor with your toes together, gently sitting back on your heels. Lower your forehead to the ground, relaxing your neck and shoulders. Stretch your arms out in front of you, palms down, and feel the stretch in your spine. Take slow, deep breaths, and hold the pose for as long as it feels comfortable.

Downward-Facing Dog (Adho Mukha Svanasana): Begin on all fours, then lift your hips up and back, straightening your arms and legs to form an inverted V shape. Keep your heels grounded, or slightly bent if necessary, and engage your core. Look down between your legs, feeling the stretch in your hamstrings and calves. Hold the pose for 5-10 breaths, breathing deeply and smoothly.

Meditation: Close your eyes if it helps you focus, and bring your attention to your breath. Notice the sensation of the air moving in and out of your body, feeling the rise and fall of your chest or belly. When your mind inevitably wanders, gently acknowledge the thought and softly refocus on your breath. Begin with short sessions, even just 2-3 minutes, and gradually increase the time as you become more comfortable with the practice.

How Do You Stick To Yoga Daily?

Start small, for example, five minutes is enough. You should pair it with a routine, like after brushing your teeth. Need guidance? Use apps or free online videos for useful sessions. Over time, you’ll end up craving that moment of peace. Lastly, you should also track your mood before and after to see the difference.

But remember one thing, daily yoga doesn’t require hours or pro skills, it’s just a willingness to pause and breathe. By carving out a few minutes, you can transform stress into calm and carry that peace into your day.

Location :

Delhi, India, India

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