Last Updated:July 03, 2025, 14:50 IST
Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and constant self-restraint
The secret to reducing HbA1c naturally is through diet control
HbA1c is an important indicator of three-month mean blood glucose levels. HbA1c decrease is important in diabetes management and prevention of complications like heart disease, renal impairment, and neuropathy. Although drugs are usually necessary, a comprehensive, non-pharmacological regimen can effectively supplement treatment and improve long-term results.
The secret to reducing HbA1c naturally is through diet control. High-fibre vegetables, lean proteins, and whole grains slow down the metabolism of glucose and reduce post-prandial spikes. Processed carbohydrate and fizzy drinks intake has to be restricted. They can be replaced by low glycemic index foods such as lentils, oats, barley, and millets, which can level out the blood glucose level.
Dr Priyanka Kisan Pokhariyal, Consultant Physician, (Internal Medicine), Saifee Hospital Mumbai shares all you need to know:
Physical exercise is also a strong weapon. Five times a week, at least 30 minutes of brisk walking, swimming, or cycling enhances insulin sensitivity and glucose metabolism. For people who cannot exercise hard, even brief walks after meals are effective through reduction of postprandial glucose levels.
Stress management is less obvious but equally important. Cortisol, a hormone that increases blood sugar levels, is secreted due to chronic stress. Stress-reduction activities such as yoga, meditation, deep breathing, or even recreation can reduce this burden of stress and improve glycemic control.
Adequate sleep 7 to 8 hours of sleep at night impacts the balance of the hormones and insulin sensitivity. Poor sleep has been shown to trigger hunger for high-sugar foods and destroy glucose metabolism.
In addition to that, herbal supplements such as fenugreek seeds, cinnamon, amla, and berberine have been promising to manage blood sugar, but are to be taken under the direction of physicians.
Lastly, checking blood sugar levels at regular intervals and undergoing routine HbA1c tests empower patients to be vigilant and motivated.
In short, naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and constant self-restraint. As a consulting doctor, I am sure that achieving a better destination of diabetes management is not medical only it’s very personal, and very transmutive.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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