Last Updated:June 05, 2025, 14:40 IST
Surprise your guests this Eid with Gobi Kheer: a quick, easy, and unique dessert that blends tradition with a creative twist. Ready in minutes, loved by all
Ideal for guests and children, Gobi Kheer offers a tasty alternative to traditional sweet dishes. (News18)
Bakrid, or Eid-ul-Adha, is not merely a festival of sacrifice, but also a celebration of strengthening relationships, sharing food, and spreading joy. Homes are filled with a variety of dishes during this occasion. Among sweet treats, vermicelli and sheer khurma are common favourites. However, if you wish to try something different and healthy this year, consider making cauliflower kheer or Gobi Kheer.
When a vegetable like cauliflower is cooked with milk and dried fruits, its flavour is completely transformed. This unique dessert tastes creamy yet is gentle on the stomach. Moreover, it is straightforward to prepare and requires only a few ingredients.
This dish is also ideal for those seeking an alternative to traditional sweets. If you have children at home who are reluctant to eat cauliflower, this kheer provides a delicious way to include it in their diet. It is both nutritious and tasty.
If you are expecting many guests or have a large family, this recipe is perfect. Here’s how to make Gobi Kheer:
Ingredients Required (For 10 People)
- Milk: 2.5 litres
- Cauliflower: 2 large (or about 700 grams, grated)
- Ghee: 2.5 tablespoons
- Sugar: 1.5 cups (or to taste)
- Cardamom powder: 1 teaspoon
- Dry fruits: Cashews, almonds, pistachios (chopped, 5-6 teaspoons)
- Saffron strands: 10-12 (optional)
- Milk (for soaking saffron): 2-3 teaspoons
Gobi Kheer Recipe
- Cleaning And Preparation of Cauliflower: Thoroughly wash the cauliflower and cut it into small pieces. Grate the pieces. Soak the grated cauliflower in hot water with a little salt for 5 to 6 minutes to remove its raw smell. Then, drain the water and squeeze out any excess moisture.
- Boiling Milk: In a large, heavy-bottomed vessel, bring the milk to a boil. Simmer on low heat to thicken it slightly, enhancing its flavour.
- Roasting Cauliflower: Heat the ghee in a pan and add the squeezed cauliflower. Fry on low heat for 10-12 minutes until it becomes fragrant and golden.
- Mixing Cauliflower in Milk: Once the milk is well-boiled and slightly thickened, add the roasted cauliflower. Cook on low heat for 15 to 20 minutes, stirring occasionally to prevent sticking.
- Enhancing the Taste: Add the sugar and let it dissolve completely. Then, add the cardamom powder and chopped dry fruits. Soak the saffron in a little milk and add it to the kheer for both colour and fragrance.
- Cook and Serve: Cook the kheer for another 7 to 8 minutes to blend all the flavours well. Turn off the heat. It can be served hot or cold.
Highlights Of This Sweet Dish
- This kheer tastes creamy but is healthy.
- For a low-fat version, you can omit the ghee.
- This dish is suitable for children, the elderly, and health-conscious individuals.
- It can be made a day in advance and refrigerated.
Why Make This Kheer On Bakrid?
Bakrid often features non-vegetarian dishes, and there is seldom an opportunity to try something different with sweet dishes. Cauliflower kheer or gobi kheer is a delightful and healthy dessert that can make the festival even more special.
If you are expecting numerous guests, this recipe, serving 10 people, is perfect.
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