The kidneys are one of the body’s most vital yet quiet organs. Their main job is to purify the blood, balance fluid levels, and maintain the body’s internal chemical harmony. Unlike the heart or stomach, the kidneys rarely give obvious warning signs when something is wrong. However, there are several subtle signs in your daily life that can tell you a lot about your kidney health. (News18 Bengali)
Fresh Morning Breath: Bad breath is not always caused by poor oral hygiene or digestive issues. Healthy kidneys filter out waste products like urea from the blood. When the kidneys are not functioning properly, toxins build up in the body, leading to a fishy or ammonia-like odour, often noticeable in the morning. If your breath feels fresh when you wake up, and there’s no dryness or odd taste in your mouth before brushing, it’s a quiet indication that your kidneys are doing their job well. (News18 Bengali)
Stable Energy Throughout the Day: Feeling tired isn’t always about lack of sleep or stress. The kidneys release a hormone called erythropoietin, which helps in the production of red blood cells. These cells carry oxygen throughout the body. If you have steady energy levels throughout the day and don’t feel unusually tired in the afternoon or sluggish by evening, it means your kidneys are supporting good oxygen flow and maintaining hormone balance. (News18 Bengali)
Naturally Moisturised Skin: The kidneys help regulate water and maintain the right levels of minerals such as sodium and potassium. When this balance is intact, your skin feels naturally soft and supple, especially the skin on your hands and feet. (News18 Bengali)
No Morning Puffiness: Many people assume morning facial puffiness is due to late nights or too much salt. While it can also be a sign that your kidneys are not filtering excess fluid and sodium effectively. (News18 Bengali)
No Muscle Cramps or Twitching: Muscle cramps, tension, or twitching, especially around the eyes or limbs, aren’t always due to poor posture or overexertion. These can happen when the body’s electrolyte balance is off. Kidneys play a key role in regulating minerals like calcium, magnesium, and potassium. If your muscles feel relaxed even after physical activity or during sleep, it indicates your mineral balance is healthy and your kidneys are functioning properly. (News18 Bengali)
Understanding Your Nutritional Needs: The kidneys help remove harmful substances and manage mineral levels like sodium, potassium, and phosphate. If your kidney function starts declining, monitoring these nutrients becomes important. (News18 Bengali)
Women May Be More at Risk: Recent studies suggest that women are more prone to kidney diseases than men. In particular, women face a higher risk of developing polycystic kidney disease. Common symptoms include pain in the lower abdomen, high blood pressure, and blood in the urine. (News18 Bengali)
One of the major concerns with kidney disease is that it often progresses without any noticeable symptoms in the early stages. By the time symptoms appear the damage may already be significant. Left untreated, kidney failure can lead to high blood pressure, heart issues, and even stroke. (News18 Bengali)
It’s essential to pay attention to small, everyday clues. Regular energy, clear skin, no unusual swelling, and fresh breath may seem ordinary, but they are often signals that your kidneys are in good health. (News18 Bengali)
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