Drink This With Milk At Night, Wake Up To A Clean Stomach And Better Digestion

Last Updated:May 30, 2025, 14:13 IST

Triphala boosts digestion, detoxifies the body, and strengthens immunity. Taken with warm milk at night, its benefits amplify, aiding sleep, cleansing, and overall wellness

In Ayurveda, many fruits and herbs are considered medicinal and are widely used in treatments. One such powerful and popular remedy is Triphala – a herbal blend made from three fruits: Myrobalan (Harad), Terminalia bellirica (Baheda), and Indian Gooseberry (Amla).

Triphala is known for improving digestion, detoxifying the body, boosting immunity, and helping prevent various ailments. Its benefits increase further when taken with milk at night.

Taking Triphala before bed allows it to work slowly through the night, with its effects becoming noticeable by morning. When consumed with warm milk, it has a special impact on the digestive system, particularly in relieving constipation. In Ayurveda, it is considered a natural cleanser that removes toxins from the body. If you struggle with not having a clear bowel movement in the morning, Triphala could be a game-changer for you.

Best Results With Milk

Mixing one teaspoon of Triphala powder with lukewarm milk each night activates the intestines, making the process of elimination smoother. It helps detox the liver and kidneys while also purifying the blood. This internal cleansing often reflects externally, making the skin look clearer and more radiant.

Amla in Triphala is rich in vitamin C, which helps boost immunity. Meanwhile, Harad and Baheda strengthen the body’s ability to fight infections.

Regular consumption of Triphala may help ward off seasonal illnesses. It also supports weight loss by boosting metabolism, reducing body fat, and controlling appetite.

When taken with milk, it not only promotes balance but also provides sustained energy. Triphala is also known to reduce mental stress and improve sleep quality by calming both the body and mind. Milk naturally contains the amino acid tryptophan, which helps promote restful sleep. When combined with Triphala, it offers added relaxation benefits.

To use, mix one teaspoon of Triphala powder into lukewarm milk and drink it about 30 minutes before bedtime. Start with a small amount and increase gradually, as needed.

With regular use, it can support digestion, immunity, mental wellbeing, and overall health. However, pregnant women, breastfeeding mothers, or those with serious health conditions should consult a doctor before taking Triphala.

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