Last Updated:June 05, 2025, 16:44 IST
Adnan Sami’s dramatic weight loss began with a promise to his father: to choose life over self-destruction.
Adnan Sami eventually lost 120 kg.
Once celebrated for his melodious hits in the early 2000s, singer Adnan Sami has long been an inspiring figure not just for his music, but for his extraordinary transformation. In a candid conversation with India TV, Sami revisited his harrowing battle with obesity, revealing the deeply personal moment that triggered his life-altering weight loss journey.
At his heaviest, Sami weighed 230 kilograms and was grappling with multiple health complications. Doctors warned him that his lifestyle was putting his life at serious risk. “They told me it wouldn’t be surprising if my parents found me dead in a hotel room within six months,” he recalled. While the warning should have been sobering, Sami admitted he initially dismissed it—and even reacted with anger. “I was upset that the doctor said that in front of my father,” he said.
But what truly struck a chord was his father’s response later that evening. After watching his son ignore the medical advice and turn to comfort eating at a bakery, his father broke down. With tears in his eyes, he asked, “Aren’t you scared of God?” Then came the words that changed everything: “Please don’t make me bury my own child. You are supposed to bury me.”
That emotional plea shook Sami to his core. It was, he said, the turning point. “That night, I promised myself—and my father—that I would turn my life around,” he shared.
A Journey of Discipline, Not Shortcuts
Over the years, many have speculated that Sami underwent weight-loss surgery, but he firmly denies it. His transformation, he insists, was the result of sheer discipline and a strict, high-protein diet devised by his nutritionist. “No surgery, no shortcuts—just hard work,” he said. The regimen was intense: no sugar, no oil, no rice, no bread, and absolutely no alcohol. The results came quickly—20 kilos lost in the first month alone.
“The body responded because I was finally giving it what it needed,” he explained.
The Hidden Struggles Behind the Scenes
Behind the glamour of fame, Sami’s health had been deteriorating for years. At one point, he could not even lie down to sleep—his body fat compressed his lungs, making it difficult to breathe. This caused severe complications, including water retention and Lymphedema, a condition that causes swelling due to lymphatic fluid buildup.
Despite the pain and difficulty, Sami never gave up. “There were days I couldn’t walk. But I had made a promise. And I wasn’t going to break it,” he said.
Today, Adnan Sami stands as a symbol of resilience and self-determination. His journey is not just about physical change—it’s a powerful reminder of the strength it takes to choose life, health, and transformation in the face of adversity.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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