Last Updated:June 02, 2025, 14:37 IST
Celebrity fitness trainer Yasmin Karachiwala shares four everyday habits that can help you beat stress and remain calm and balanced.
Yasmin Karachiwala has worked with some of the biggest names in Bollywood.
In a world where stress seems constant and schedules never slow down, finding balance can feel like a luxury. While the stress might feel like a giant monster, it is important to eat clean and keep a balanced diet and stay active to tackle the chaos with a healthy mind and body.
Celebrity fitness trainer Yasmin Karachiwala notes that stress can be managed by incorporating simple habits that can make the biggest difference. Known for training stars like Deepika Padukone and Alia Bhatt, Yasmin shared four everyday practices that help her stay calm, centred, and in control, no matter how hectic life gets.
Healthy Snacking Habits
In our already stressful lives, unhealthy eating habits only exacerbate the problem. Hence, snacking right is crucial, especially for those caught up in work all day. Yasmin says, “My suggestion is to always carry a box of fruits and nuts such as almonds, and you’ll thank me later. As almonds are rich in 15 essential nutrients and have satiating properties, I always carry a box of almonds with me whenever I am out for a shoot or conducting my classes. These powerhouse nuts ensure weight management and help manage blood sugar levels, stress, heart health, and promote radiant skin naturally.”
Other handy snacks include fruits, yoghurt, and homemade trail mix. For healthy snacking after an intense workout, you can go for drinks like orange juice, lemon juice into your routine to keep yourself going.
Exercising Every Day
Stress melts away when you’re working out, playing sports, or dancing to your favourite music, these are some effective stress busters. Integrating practices like yoga into your exercise regimen fosters a deeper connection between mind and body, promoting inner peace.
Staying Hydrated
One of the most important practices is staying hydrated, yet it’s often overlooked. With ongoing busy work schedules, maintaining regular water intake can be challenging. Yasmin notes, “Like good food, water is essential to keep us active throughout the day. Opting for water over carbonated or aerated beverages can increase your daily intake while avoiding unnecessary calories. It’s generally suggested to drink two to three litres of water daily, but starting with eight glasses is a good beginning.”
Prioritising Personal Time
Amid juggling work, family, and friends, it’s easy to overlook our own needs and well-being, which is not the right approach. Focusing on a self-care plan is important. Giving yourself some much-deserved ‘me time’ as a part of your regular schedule helps in rejuvenation, ultimately bringing down stress levels. Indulging in activities like reading, listening to music, or meditating for a few minutes during your scheduled ‘me time’ can provide the energy needed to tackle the rest of the day.
In today’s fast-paced world, managing stress doesn’t require drastic changes, just small, consistent steps that support your overall well-being. Simple habits can build lasting resilience. While challenges are inevitable, these everyday practices can help you stay centred, energised, and empowered.
- Location :
Delhi, India, India
- First Published:
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