Last Updated:June 09, 2025, 21:41 IST
Emerging studies suggest that people who engage in regular physical activity may have a lower risk of developing certain types of brain tumors, particularly gliomas
Scientists believe that exercise may reduce inflammation in the body, support immune function, and improve overall brain health, all of which can play a role in lowering tumor risk.
When we think about the benefits of regular exercise, we often focus on weight loss, heart health, or building strength. But did you know that staying physically active may also help reduce the risk of brain tumors?
Dr. Swaroop Gopal, Group Director & Lead Neurosurgeon at the International Center of Neurosciences, Aster Hospital, Bengaluru, shares all you need to know:
Emerging studies suggest that people who engage in regular physical activity may have a lower risk of developing certain types of brain tumors, particularly gliomas—the most common type of malignant brain tumor in adults. Scientists believe that exercise may reduce inflammation in the body, support immune function, and improve overall brain health, all of which can play a role in lowering tumor risk.
How Exercise May Help
Exercise improves blood flow, boosts the immune system, and reduces levels of certain hormones linked to tumor growth. It also helps manage weight, lowers blood pressure, and improves mood—all factors that contribute to better brain health.
While exercise cannot guarantee complete protection from brain tumors, maintaining an active lifestyle is a healthy habit that can improve your overall well-being and potentially reduce your risk of many serious diseases, including cancer.
The good news is that brain tumor treatment has advanced significantly in recent years. Surgery remains one of the primary methods to remove tumors, especially when they are detected early. In many cases today, neurosurgeons use a technology called an ultrasonic aspirator during surgery. This technology helps break the tumor into smaller fragments using sound waves and gently removes them. What’s notable about this method is that it is designed to protect healthy brain tissue around the tumor. By precisely targeting the tumor, it reduces the risk of damage to surrounding areas of the brain, leading to better outcomes and faster recovery.
In addition to surgery, treatment may also include radiation therapy, chemotherapy, and newer techniques like targeted therapy, depending on the type, size, and location of the tumor.
While exercise cannot replace medical treatment or screening, it can be a powerful tool for prevention and overall health. Staying active, eating a balanced diet, getting enough sleep, and managing stress are all steps you can take to protect your brain.
If you notice any unusual symptoms, don’t ignore them. The key is to spot it early, to stop brain tumor progression. Studies indicate that with early treatment, more than 85% of patients survive for five years.
Early detection and timely treatment can make a significant difference. And as research continues, it’s becoming increasingly clear that taking care of your body might just help take care of your brain too.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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