Last Updated:May 26, 2025, 14:13 IST
Anushka Sharma shares how consistent routines, clean eating, and daily movement keep her energized and glowing—inside and out
Anushka opens up about her approach to health, how she stays energized amid her packed schedule, and her summer wellness rituals
Actor, producer, mother, and wellness enthusiast—Anushka Sharma juggles many roles with grace. Her active lifestyle and commitment to fitness are often lauded, but behind the glow and energy lies a philosophy rooted in balance, discipline, and self-care. In an exclusive interaction, Anushka opens up about her approach to health, how she stays energized amid her packed schedule, and her summer wellness rituals.
Health, Beyond the Surface
“For me, health is about feeling good from the inside out,” Anushka says. “It’s about having the energy to pursue my passions, be present with my family, and take care of myself. It’s not just about physical appearance, but about overall well-being.”
Her Wellness Rituals
Daily rituals play a crucial role in Anushka’s routine. “I try to start my day with some form of movement, whether it’s yoga, a walk, or a workout. I also prioritize getting enough sleep, staying hydrated, and eating a balanced diet with a healthy mix of multivitamins to support my diet. I am a stickler for routine for both myself and family, and mealtimes are always at the same time.”
Energy Management in a Hectic Lifestyle
With work, travel, and motherhood all demanding her attention, how does Anushka keep her energy intact? “It’s definitely a challenge sometimes, but we lead a very active lifestyle with lots of outdoor sports, physical activities, etc. Maintaining consistency is key as it helps build one’s strength and stamina. One thing about energy is that our body keeps on losing energy with all daily activities, and one needs to keep replenishing it,” she explains.
“Whether it’s after a morning workout or after a good fitness session, or even after a long day at work, it’s important to keep yourself energized and hydrated. Talking about energy—I have been associated with Centrum for quite some time now and recently they have launched Centrum Recharge, which is a tasty effervescent energy drink mix loaded with 13 vitamins & minerals to support Energy, Immunity & Hydration. Lastly, sleep too is very important in maintaining energy—we always have an early dinner and sleep early to keep our metabolism in place.”
The Source of Her Glow
“I think it’s a combination of things. Of course, taking care of my physical health is important—eating nutritious foods, staying hydrated, and getting enough sleep, as much as possible. And of course, as I mentioned, Centrum plays a key role in filling any nutritional gaps and making sure I’m feeling my best from the inside out.”
Putting Self-Care First
Even amid the whirlwind of her day, Anushka makes time for herself. “Self-care for me means carving out time for yoga or a brisk walk to stay active and clear my mind. I also focus on eating balanced, home-cooked meals and taking my daily multivitamins to fill nutritional gaps. This routine keeps me energized throughout the day.”
Her Summer Wellness Playbook
As someone who adapts her wellness practices with the seasons, summer comes with its own rhythm. “In summer, I focus on foods like salads and smoothies to stay nourished and beat the heat. Since the day gets too hot, I try to take early morning walks and maintain consistent hydration throughout the day to ensure I don’t lose out on energy.”
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