Samba rava, known for its rich fibre, protein, and low-calorie content, is a staple in many healthy Indian breakfasts. While dishes like khichdi and upma are popular choices, there’s another delicious way to enjoy its benefits – by making crispy and fluffy Samba Rava Paniyaram (also called appe). These bite-sized treats are not only tasty but also a wholesome option to pair with your morning tea or serve as an evening snack. (News18 Tamil)
To prepare Samba Rava Paniyaram, you will need 1 cup rava, ½ cup wheat flour, ½ cup gram flour, ¼ cup curd, ½ cup chopped onions, grated carrot, ginger, green chillies, coriander leaves, and salt to taste. (News18 Tamil)
Start by washing the samba rava thoroughly twice and soaking it for half an hour. Then, grind the soaked rava along with gram flour, curd, wheat flour, and a pinch of salt to form a smooth batter. Let it rest for about 10 minutes. (News18 Tamil)
Next, add chopped onions, green chillies, ginger, grated carrot, and coriander to the batter. Heat the paniyaram pan, drizzle a little oil in each mould, and pour in the batter. Cook until the appe turn golden brown on all sides. (News18 Tamil)
Serve hot with spicy chutney or coconut chutney. These crispy-on-the-outside, soft-on-the-inside paniyarams are not only tasty but also a wholesome way to start your day. (News18 Tamil)
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