If you say any of these 5 overused phrases, you may come off as ‘judgmental’

If you say any of these 5 overused phrases, you may come off as 'judgmental'

You’ve probably worked hard to build positive relationships. But what if, despite your best intentions, your communication is coming off as judgmental?

As the author of “Managing Up,” an executive coach to top performers at the world’s biggest companies, and a professor of human behavior, I’ve seen how certain phrases — even ones that sound perfectly reasonable in your head — can chip away at trust.

People may hesitate to share ideas or information with you. You may stop getting invited to meetings or to social events. And before you know it, you’re being labeled as resistant or not a team player. 

Here are five common phrases that can make you sound judgmental, even when you don’t mean to be, and what to say instead. 

struggling to get buy-in on a decision, and you jump straight to, “Why don’t you just schedule one-on-ones?”

You think you’re helping, but what the other person hears is: “The answer is obvious, so why haven’t you figured it out?” They may need empathy before they’re ready to problem-solve.

What to say instead

Get curious before offering solutions. For example: 

  • “That sounds frustrating. What have you tried so far?” 

Once you understand the situation better, you can then suggest ideas with phrases like: 

  • “One thing that’s worked for me…” 
  • “An option that comes to mind is…” 

Signal humility with wording like: 

  • “I might be misremembering, but I thought the deadline was Friday. Do we want to double check?”

signals criticism is coming, so people might get defensive before you’ve even made your point.

What to say instead

Drop the preamble and lead with the positive experience:  

  • “I’d definitely do something like that again!”
  • “I wasn’t sure what to expect and I really enjoyed myself.” 

If you’re offering input, position your opinion as one possible perspective, not the only truth. For example: 

  • “I see a few challenges with that approach.”
  • “My experience has been…”

You can also use words that invite open-mindedness like: 

  • “How about we explore…” 
  • “I’m curious about…”

intelligence

What to say instead

Acknowledge what you do understand or paraphrase what you’ve heard first. Try: 

  • “I know we’re trying to be thoughtful here. Can you help me understand the upside of waiting a bit longer?” 
  • “So if I’m following, we’re focusing on the smaller client first because of the referral potential, correct?” 

trust, respect, and want to invest in. 

Melody Wilding, LMSW is an executive coach, human behavior professor, and author of “Managing Up: How to Get What You Need from the People in Charge.” Download exact scripts to diplomatically say no at work here.

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