If you feel too bloated, sip some peppermint tea. Peppermint oil can also soothe bloating. Peppermint contains menthol, which relaxes the gastrointestinal tract and reduces gas. Every once in a while, after meals, you can sip. However, people with acid reflux should consult a doctor, as peppermint may worsen symptoms in some cases.
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#Gut #doc #reveals #effective #ways #relieve #bloating
