Last Updated:July 03, 2025, 18:02 IST
Emotional intelligence is now as important as IQ. While IQ solves problems, EQ helps you handle emotions, relationships and social situations with awareness and maturity.
High EQ individuals are strong communicators and reliable friends.
In today’s fast-paced world, emotional intelligence—or EQ—has become just as crucial as intellectual ability (IQ). While IQ may help you solve complex problems, EQ enables you to navigate the intricacies of human emotions, relationships, and social dynamics with ease and maturity. Emotional intelligence isn’t just about being nice or polite—it’s about understanding the emotional climate of a situation, managing your reactions and building meaningful connections.
People who possess high EQ are often better communicators, empathetic leaders and dependable friends. They remain calm in conflict, offer thoughtful support, and make decisions rooted in emotional awareness. The good news? EQ is a skill that can be developed. Here are some subtle, yet powerful signs of high emotional intelligence—and how you can nurture them in your daily life.
They Think Before They Speak or React
Emotionally intelligent people rarely act on impulse. Instead of reacting instantly, they pause and take a moment to process their thoughts and emotions. This moment of reflection helps them respond in a calm, composed, and thoughtful manner. By practising this simple pause, they avoid unnecessary drama, misunderstandings or emotionally charged outbursts. This emotional regulation is one of the cornerstones of strong EQ.
They Pick Up on What’s Left Unsaid
People with high EQ are exceptionally observant. They don’t just listen to what’s being said—they pay close attention to tone, facial expressions, and body language. When someone says, “I’m okay,” but their eyes say otherwise, emotionally intelligent individuals are the first to notice. Their ability to tune into unspoken emotions makes them great listeners, compassionate friends, and supportive colleagues who offer comfort when it’s needed most.
They Accept Criticism with Openness and Grace
While many people view criticism as a personal attack, emotionally intelligent individuals see it as a chance to reflect and grow. Rather than becoming defensive or dismissive, they welcome constructive feedback, even when it’s hard to hear. They take time to assess the intent behind the critique, ask thoughtful questions and use it to better themselves. This maturity comes from a secure sense of self that doesn’t rely on constant approval.
They Protect Their Energy by Setting Clear Boundaries
A strong EQ means knowing your limits—and honouring them. People with high emotional intelligence are not afraid to say “no” when needed. They understand that maintaining their mental and emotional well-being sometimes requires stepping away, setting boundaries, or declining commitments. They do this assertively, without aggression or guilt, ensuring their relationships remain respectful and balanced. This self-respect often earns them greater respect from others.
They Feel No Urge to Always Be in the Spotlight
Emotionally intelligent individuals are content without constant validation. They don’t need to be the loudest voice in the room or the centre of every conversation. They often prefer to listen, observe and offer support from the sidelines. They find joy in celebrating others’ achievements and lifting people. Their quiet confidence and humility create a safe space where others feel seen, heard and appreciated.
High emotional intelligence is not about being perfect—it’s about being aware, adaptable and deeply human. It’s found in how you handle criticism, how you manage conflict, how you care for your emotional needs, and how you connect with those around you. By cultivating habits like thoughtful communication, empathy, and strong boundaries, anyone can strengthen their emotional intelligence and lead a more balanced, meaningful life.
About the Author
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More
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