Last Updated:July 01, 2025, 10:43 IST
For women looking to support their gut health, it’s not just about what you eat but also what you drink
Staying well-hydrated is the simplest and most effective way to support digestion. Water helps break down food, aids nutrient absorption, and prevents constipation
Looking after your gut doesn’t just mean avoiding bloating or constipation—it impacts your immunity, energy levels, digestion, and even your mood. That’s why Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, recently revealed his top 10 beverage picks to support women’s gut health. “A must-watch if you care about your digestion, energy, and long-term health,” he noted.
If you’re ready to give your microbiome a makeover, here are Dr. Sethi’s top drink recommendations that can help keep your gut (and you) in great shape:
1. Water: The Ultimate Gut Elixir
Staying well-hydrated is the simplest and most effective way to support digestion. Water helps break down food, aids nutrient absorption, and prevents constipation. Starting your day with a glass of water can help soften stools and boost gut function.
2. Kefir or Buttermilk: Fermented and Fantastic
These probiotic-rich drinks are created through the fermentation of lactose (milk sugar), producing beneficial compounds like organic acids and bioactive peptides. Kefir and buttermilk are excellent at crowding out harmful gut microbes and supporting a healthy internal environment.
3. Unsweetened Green Tea: Antioxidant Powerhouse
Loaded with polyphenols, green tea helps balance your gut flora by encouraging good bacteria and limiting bad ones. Its anti-inflammatory properties make it a smart choice for women aiming to improve digestion and overall gut diversity.
4. No-Added-Sugar Smoothies: Fibre-Filled Fuel
Blending up a smoothie with whole fruits, vegetables, and probiotics (like yogurt or kefir) gives your gut a double boost—fibre to feed good bacteria and nutrients to energize your body. Just avoid sweeteners to keep it gut-healthy.
5. Beetroot Juice: A Natural Digestive Booster
Beets are rich in dietary nitrates that improve blood circulation—even to your digestive tract. Beet juice also reduces inflammation, supports liver health, and aids in smooth bowel movements thanks to its high fibre content.
6. Lemon Water: A Refreshing Morning Ritual
Starting the day with warm lemon water may stimulate digestive juices and enzymes. This simple drink can help relieve bloating, support healthy pH levels in the stomach, and enhance nutrient breakdown.
7. Unsweetened Vegetable Juice: Prebiotic-Rich Sips
Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good bacteria in your gut. Plus, these juices are full of antioxidants, fibre, and essential vitamins that support digestion.
8. Fresh Fruit Juice: Natural and Nourishing
When freshly squeezed, fruit juices are rich in digestive enzymes, fibre, and antioxidants. These natural compounds aid digestion and improve gut health—just be mindful of portion size and avoid added sugars.
9. Sweetened Herbal Teas (Like Ginger or Kombucha): Mild Probiotics
Fermented teas like kombucha or herbal options like ginger tea offer gentle probiotic support. These teas can calm the stomach, improve digestion, and reduce indigestion—especially when consumed in moderation.
10. Store-Bought Fruit Juice: Not All Bad
While they may lack the fibre of fresh juices, certain store-bought fruit juices can still aid satiety and deliver vitamins that support digestion. Opt for 100% juice with no added sugars whenever possible.
For women looking to support their gut health, it’s not just about what you eat but also what you drink. From fibre-packed smoothies to probiotic-rich kefir, these beverages can help foster a thriving gut microbiome and promote overall wellness. So go ahead—sip your way to a healthier gut!
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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