Last Updated:June 30, 2025, 15:45 IST
Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple muscle groups – quads, glutes, calves, and core.
Malaika’s routine serves as a fitness inspiration for holistic well-being.
Starting her Monday on a fit note, actor Malaika Arora took to her social media to share a sneak peek into her fit mornings. The 51-year-old wellness icon and certified yoga enthusiast is redefining what it means to age with strength, grace, and stamina. Known for her consistent approach to fitness, Malaika kicked off the week by tapping into her inner warrior with hatha yoga.
Taking to her Instagram, Malaika Arora shared a video where she was seen powering through Monday with power-packed yoga asanas. With seamless transitions, she aced the routine with poise, flexibility, and dedication. Sharing the video, she wrote, “Channeling my inner warrior – strong, steady, and fierce on the mat.”
Take a look at the video shared by Malaika here.
Malaika began her session with two strong rounds of Veerabhadrasana (Warrior I), progressing into Viparita Virabhadrasana (Reverse Warrior) with effortless grace. She transitioned into Utthita Parsvakonasana (Extended Side Angle) and a more advanced variation, Baddha Utthita Parsvakonasana (Bound Extended Side Angle). The next part of her flow featured the challenging Parivrtta Parsvakonasana (Revolved Side Angle) and Parivrtta Virabhadrasana (Revolved Warrior). Her practice ended with Chaturanga Dandasana (Four-Limbed Staff Pose) and Bhujangasana (Cobra Pose).
Why Malaika’s Warrior Series Is More Than Just a Workout
Each pose Malaika performed targets different physical and mental faculties, making this a holistic workout. Warrior poses are compound movements that engage multiple muscle groups – quads, glutes, calves, and core – promoting muscular endurance and strength that translates into everyday movement. These poses demand grounding and balance. Holding and transitioning between challenging poses sharpens attention, quiets mental clutter, and instils a meditative rhythm.
For those tied to desks or devices, this routine is a powerful antidote. It releases tension in tight hip flexors, elongates the spine, and opens up the chest to enhance lung capacity and breathwork.
Whether you’re a seasoned yogi or just starting, Malaika’s routine offers something for everyone. Of course, always check in with a certified instructor or your healthcare provider before incorporating new routines into your practice.
- Location :
Delhi, India, India
- First Published:
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