Last Updated:June 21, 2025, 12:05 IST
In a world where our screens dominate our lives, the mind is bound to get overstimulated. Follow this 10 minute simple practice to restore mental balance.
This 10-minute yoga practice can help reset an overstimulated mind.
In a world where screen time regularly outpaces time spent in natural light, the concept of a digital detox can feel either impractical or like a luxury. But there’s one thing your smart device won’t tell you: your brain is quietly craving a pause. Not a long vacation or a silent month off-grid – just ten minutes.
According to Ayurveda, even this brief window is enough to shift your nervous system into a calmer state and help your mind recalibrate. And one of the simplest, most effective tools to create that shift is yoga – not just the physical postures, but the breathwork, the intentional awareness, and the momentary disconnection that gently pulls your focus back to yourself.
Your Brain Is Overstimulated – And It’s Not Your Fault
Between video calls, social media scrolling, and late-night binge-watching, your mind rarely gets the opportunity to be still. This relentless stimulation doesn’t just cause fatigue – it triggers real physiological imbalance. Dr Partap Chauhan, Ayurvedaacharya and Founder & Director of Jiva Ayurveda, explains, “Screen exposure, especially without conscious breaks, agitates Vata dosha, the bio-energy linked to the nervous system. When Vata is disturbed, symptoms like anxiety, poor sleep, irritability, and even brain fog follow. Buffering this overstimulation with even a short yoga break can restore equilibrium. The trick lies in choosing the right practices.”
10-Minute Daily Detox: What You Can Actually Do
Dr Chauhan shares a simple exercise to refresh your brain with yoga. To start, choose a quiet spot – even your office chair will do. Follow this sequence:
- Sit upright and practise Nadi Shodhana (alternate nostril breathing) for 3 minutes to calm the nervous system.
- Gently close your eyes and rotate your neck slowly to release built-up tension.
- Do Bhramari Pranayama for 2–3 minutes to reduce mental chatter.
- Follow it up with a minute or two of mindful silence or trataka (gazing at a single point)
Chauhan explains, “This simple routine works like a mini-reset button. Your brain gets to unplug not just from devices, but from the incessant mental noise they bring.”
Ayurveda Makes the Digital Detox Last Longer
Unlike fleeting wellness trends, Ayurveda is rooted in sustainability. It’s not about temporarily “logging off” – it’s about learning how to self-regulate. Brief, consistent moments of yoga help train the mind to stay clear, centred, and calm amid digital overload. These short practices build inner stillness and teach you to respond thoughtfully, rather than react impulsively, to screen-induced stress.
- Location :
Delhi, India, India
- First Published:
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