A miracle form of exercise, Yoga combines gentle stretching, breathing, and meditation to reduce stress and improve overall health. Stress weakens the immune system by increasing harmful hormones like cortisol. Practicing yoga regularly helps lower stress levels, which in turn supports your body’s ability to fight infections.
Certain yoga poses also improve blood flow and lymphatic drainage, helping remove toxins and deliver immune cells where they are needed. Simple poses like Child’s Pose, Downward Dog, and Bridge Pose are great for beginners and can be done at home. If you are a complete beginner, join a Yoga class.
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