Love Eating Jamun? Avoid These 5 Food Combos That May Harm Your Health

Last Updated:June 13, 2025, 12:31 IST

Consuming Java Plum with certain foods may cause acidity, bloating, or stomach pain. Here are 5 items you should avoid pairing with it to keep your digestion smooth

Java Plum, also known as Indian Blackberry or Jamun, is a seasonal fruit rich in nutrients. It’s well-loved for its sharp, tangy flavour and several health benefits. Regular consumption of Java Plum can help regulate blood sugar levels, improve digestion, and boost immunity. But did you know that pairing it with certain foods can actually harm your digestive system?

Consuming Java Plum with the wrong combinations can lead to issues like stomach pain, acidity, bloating, and even liver strain. Here are five foods you should avoid eating alongside or immediately after consuming Java Plum:

Turmeric-Rich Foods

Turmeric and Java Plum are both healthy, but together, they can irritate the stomach lining. If you eat dishes high in turmeric right before or after consuming Java Plum, it may lead to nausea, stomach discomfort, or even liver pressure. It’s best to keep a safe gap between the two.

Milk

Avoid drinking milk before or just after eating Java Plum. Both are natural laxatives and when combined, they slow down digestion. This can cause gas, bloating, and stomach pain. Always wait at least 1–2 hours after eating Java Plum before drinking milk.

Sweets and Fried Desserts

Java Plum digests easily, but oily and sugary sweets take longer. When eaten together, they overload your stomach and slow digestion, often causing gas and bloating. If you crave sweets, enjoy them 1–2 hours after eating Java Plum.

Water

Drinking water immediately after eating Java Plum can dilute stomach acids, slowing digestion and causing acidity or indigestion. In some cases, it may also lead to loose motions. Wait at least 30–45 minutes after eating before drinking water.

Pickles

Pickles are acidic, and so is Java Plum. Eating both at the same time can increase acidity in the stomach and lead to heartburn or acid reflux. Maintain a gap of at least an hour between eating Java Plum and consuming pickles.

When Should You Eat Java Plum?

Avoid eating Java Plum on an empty stomach, as it can cause acidity. The best time to enjoy this fruit is in the afternoon or evening as a light snack. Also, avoid combining it with overly sour or spicy dishes, which can upset your digestion. Java Plum is a superfruit with great health benefits, but timing and food pairing matter.

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