Why Eating Curd with Some Fruits May Not Suit Your Gut?

Last Updated:June 07, 2025, 22:28 IST

Curd and fruit may be healthy on their own, but together they might not suit every gut.

Let’s be honest—who hasn’t enjoyed a colorful bowl of curd (yogurt) topped with fresh fruit and thought, “This has to be the healthiest snack ever!” I used to think the same, until I started noticing a pattern: after my parfait breakfasts, I’d often feel bloated and uncomfortable. Curious, I decided to dig into what both ancient wisdom and modern science say about this combination”, shares Dr. Ridhima Khamsera, Clinical Dietitian.

What Ayurveda Says

Ayurveda, India’s ancient health system, has long cautioned against mixing curd with fruits—especially sour or watery ones like citrus fruits, pineapples, or melons. According to these teachings, combining curd with certain fruits can disrupt the digestive fire (agni), slow down digestion, and create ama (toxins) in the body. The result? Gas, bloating, and a lingering heavy feeling after eating.

What Modern Research Shows

Interestingly, modern nutrition science doesn’t entirely agree. Research shows that both curd and fruit are beneficial for gut health. Together, they can even offer complementary benefits by supporting digestion, immunity, and satiety. Most people tolerate this combo just fine. However, individuals with sensitive stomachs or digestive disorders may occasionally experience discomfort—especially when pairing curd with highly acidic fruits.

If you often feel bloated after combining the two, try eating them separately. You might find that your body digests them better that way.

So, Should You Avoid the Combo?

Not necessarily. If you’ve noticed bloating, heaviness, or discomfort after eating curd with fruit, try spacing them out—perhaps yogurt as a mid-morning snack and fruit as an afternoon treat.

For a gentler combination, opt for curd with less acidic fruits like bananas, apples, berries, or sweet mangoes. And always go for plain, unsweetened yogurt to avoid added sugars or thickeners that may further irritate your gut.

The Bottom Line

While curd and fruit are individually healthy, the combination isn’t ideal for everyone. What works for your friend might not work for you—and that’s okay. Ancient wisdom reminds us to be mindful of food pairings, modern science highlights individual variability, and your own experience is the ultimate guide.

Trust tradition. Trust science. But most importantly—trust your gut.

Swati Chaturvedi

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More

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