Last Updated:June 05, 2025, 06:47 IST
Malaika Arora shares how intermittent fasting, water therapy, and mindful eating help her maintain balance and wellness.
Malaika Arora Shares Her Simple Yet Effective Wellness Rituals, Including Intermittent Fasting and Water Therapy
On the June 2 episode of 32 Degrees, Malaika Arora opened up about her approach to fitness and wellness, emphasizing balance and moderation over strict diets. The former VJ and reality show judge revealed how she incorporates intermittent fasting into her routine to maintain both her physical and mental health.
When asked about her daily wellness rituals, Malaika said, “So there are a few you know small things. I think one of the things is sleep, it is so underrated. That’s something that I swear by. I think it’s very, very important. Water therapy is another thing which is something so important. I do have that in Scarlett House (her Mumbai restaurant). We have an entire hydration bar, which is something I do personally every single day. That is something which is very important. Meditation, yoga, eating right… yoga is nothing, it is just breathing.”
She also explained how intermittent fasting plays a key role in her diet. “I do intermittent fasting. I actually begin my day with something which is so basic, which is so Indian… it is ghee, which is part of Ayurveda. I start my day with ghee… it (intermittent fasting) is not about dieting. There’s a big difference between dieting and fasting. I eat, but I eat in that limited time of the day. Another thing which I swear by is I don’t eat after sunset. So my last meal is 7 pm. Then I stop. I don’t eat. I try not to eat anything after that until next day. So I wake up I wake up early, but I don’t eat anything. I probably just break it (her fast) with with ghee. So, 12 (noon) is when I actually have my first meal. My proper heavy meal, when I actually I eat; and then I eat everything. Whether it’s rice, roti, sabzi, I eat everything.”
Intermittent fasting is an eating pattern that focuses on when you eat rather than what you eat. It typically involves limiting food consumption to a certain window of time—often eight hours—while fasting for the remaining hours of the day.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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