This pose can be extremely helpful in stimulating the intestines and relieving gas and bloating. It also releases trapped gas, reducing pressure on your intestines.
How to do it:
Lie flat on your back with your legs extended.
Slowly bring one knee toward your chest.
Clasp your hands around the knee and gently pull it closer.
Hold for 20-30 seconds while taking deep breaths.
Release and repeat with the other leg.
For more effect, bring both knees to your chest and hold.
Benefits: This pose massages the abdominal organs, improves digestion, and helps release trapped gas.
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#Yoga #asanas #relieve #constipation
