Many wellness enthusiasts avoid milk, believing it causes mucus, is fattening, or is unhealthy. However, milk is a rich source of calcium, vitamin D, and high-quality protein, all vital for strong bones, teeth, and muscle health. Avoiding milk without replacing these nutrients can lead to weak bones, dental problems, muscle cramps, and even osteoporosis later in life. Unless you have a true allergy or lactose intolerance, milk can be a healthy part of your diet. There are also many low-fat or fermented milk options like yogurt that can be easier to digest. Cutting out milk without proper substitutes can unintentionally harm your overall nutrition.
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