Boiled black chana mixed with grated carrots, raw mango, and a drizzle of mustard oil creates a tangy and bold bowl. Kala chana offers around 15 grams of protein per cooked cup, plus it’s rich in fibre and keeps you full for longer. Along with protein, it’s packed with fiber, iron, magnesium, and B vitamins—all crucial for a healthy body.
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#highprotein #Indian #snacks #minimum #oil
