Last Updated:May 25, 2025, 12:38 IST
Almond milk can be combined with chia seeds and fruits to make several summer drinks or smoothies for better health benefits.
Almond milk can also help in improving skin health.
In summer, the body starts craving cool, nourishing drinks that are refreshing without being uncomfortable. Although cold coffee and juices are common options, many individuals steer clear of dairy during this time because it might upset their stomach. At this point, nut milks enter the picture. Many people aren’t aware that this is a hydrating and dairy-free alternative, which makes a perfect foundation for both drinks and sweets.
Almond milk is the most effective way to combat the summer heat out of all the possibilities. It provides more than just flavour, whether it is poured over cereal or consumed cold in the afternoon. Let’s find out how it can be a perfect summer drink option for you.
Aids In Preventing Sun Damage To Skin
Vitamin E, an antioxidant with skin-protective qualities, is abundant in almond milk. A 2018 study by the National Library of Medicine claims that vitamin E is essential for scavenging free radicals that damage cells and can cause damage to the skin. Almond milk’s rich antioxidant content may also lessen the chance of sunburn and early ageing. It may also help promote skin health from the inside out.
Perfect For Losing Weight
Almond milk might be a useful option when attempting to stay cool while eating a balanced meal. According to nutritionists, 240 millilitres of almond milk only has 35 to 40 calories, which is significantly less than normal milk or many other sugary summer beverages.
Lactose-Free And Easy on Gut
Almond milk is a healthy substitute if you are lactose intolerant or avoid dairy. There is no chance of bloating, cramping, or digestive pain because it is naturally lactose-free. Since the digestive system might become more sensitive in the summer, almond milk could be a calming dairy-free alternative.
Packed With Nutrients
During the summer days, it’s critical to stay hydrated and almond milk provides more than just that. According to the US Department of Agriculture (USDA), important minerals like calcium, vitamin D, and vitamin E are present in almond milk. In addition to being refreshing, it also benefits skin health, supports the immune system and strengthens bones.
Adaptable and Naturally Reviving
The adaptability of almond milk is what makes it a summertime favourite. It can be used as a basis for iced teas and coffees, mixed into smoothies, or drizzled over cereals. Its nutty flavour and creamy texture improve the flavour of any meal. Almond milk has a refreshing flavour and a light consistency, making it ideal for cooling down. Additionally, it can be used to make dairy-free summer sweets.
- Location :
Delhi, India, India
- First Published:
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