Last Updated:July 03, 2025, 10:36 IST
Indulge in the rich flavors and traditions of South India this monsoon season with these 5 delicious and gluten-free recipes.
Elevate your monsoon celebrations with Ragi Dosa, a wholesome and gluten-free version of the traditional South Indian staple
As the monsoon rains sweep across South India, the region comes alive with vibrant festivals and cosy gatherings. To complement the festive spirit, we’ve curated five delectable and traditional South Indian recipes that are naturally gluten-free, ensuring that everyone can indulge in the flavours of the season. From comforting curries to crispy snacks, these gluten-free dishes are sure to elevate your monsoon celebrations.
Ragi Dosa
Ragi
Elevate your monsoon celebrations with Ragi Dosa, a wholesome and gluten-free version of the traditional South Indian staple. Made with one cup of ragi flour, a half cup of urad dal, and a pinch of fenugreek seeds, this dosa is a powerhouse of nutrition. Simply soak the ingredients overnight, blend into a smooth batter, and let it ferment for 8 hours. Cook on a non-stick tawa with a drizzle of oil until crispy, and serve with coconut chutney and sambar.
Kuttu Idli
Indulge in the goodness of buckwheat with Kuttu Idli, a nutritious and gluten-free twist on the traditional South Indian breakfast staple. To make these soft and fluffy idlis, soak one cup of buckwheat groats and a half cup of urad dal separately for 6 hours. Blend them into a smooth batter, add a pinch of salt, and ferment overnight. Steam the batter in greased idli moulds for 10-12 minutes, and serve with a spicy tomato chutney or sambar.
Coconut Rice
A simple yet festive dish, coconut rice is naturally gluten-free and bursting with flavour. Cook one cup of rice (preferably basmati or short-grain) and set aside. In a pan, heat 1 tbsp ghee, add 1 tsp mustard seeds, 1 tsp urad dal, a pinch of asafoetida, and curry leaves. Stir in a half cup of grated fresh coconut and sauté lightly. Mix in the cooked rice, add salt, and garnish with roasted cashews. This aromatic dish is a crowd-pleaser at monsoon gatherings, pairing well with a tangy rasam.
Vegetable Upma with Rava
Are you eating the same traditional semolina upma? Replace it with gluten-free cornmeal for a hearty vegetable upma. Roast 1 cup of cornmeal until fragrant and set aside. In a pan, heat 1 tbsp oil, add mustard seeds, urad dal, curry leaves, and chopped green chillies. Sauté diced vegetables like carrots, beans, and peas. Add 2 cups of water, bring to a boil, and slowly stir in the roasted cornmeal. Cook until thick, stirring continuously. Garnish with coriander and serve hot. This colourful dish is comforting and ideal for rainy festival mornings.
Sweet Potato Halwa
Warm up your monsoon evenings with Sweet Potato Halwa, a delicious and gluten-free dessert that’s perfect for the season. To make this delightful halwa, boil and mash two medium sweet potatoes, then cook them in two tablespoons of ghee for 5 minutes. Add a half cup of jaggery syrup, a pinch of cardamom powder, and a handful of chopped nuts (almonds or cashews) for added flavour and texture. Cook until the mixture thickens, then serve warm, garnished with saffron strands. This naturally sweet and comforting halwa is a must-have during the rainy season.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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